Meal Ideas

As I've mentioned in previous posts, with spring break and summer vacations creeping closely towards us there is no better time to change our diets for the better! Thus I thought i'd share a few healthy, easy and surprisingly tasty meal ideas for you to try.

Each of these can be interchanged for lunch or dinner:

Ground Turkey with chopped red onion & Parsley.
Cook on skillet 6-7 minutes per side. 

Whole wheat tortilla, re-fried beans, goat cheese, spinach leaves, red pepper and tomato. 

Baked Chicken Brest with Parmesan Couscous

Salmon filet on spinach leaves with green olives, pepperoncinis, tomato, red onion and feta.